4 vital nutrients to beef up during the school holidays
Автор: The Smart Parent
Загружено: 2024-08-13
Просмотров: 73
Boarding school diet is not adequate to provide the RDA of vital nutrients including Vitamin A which prevents night blindness; Vitamin B12 ( Cobalamin) required for normal functioning of neurones and formation of normal Red blood cells; Omega 3 oils required for brain development and optimal functioning and lastly, adequate sleep.
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