5 Minute Morning Guided Meditation For Dealing With Grief And Loss

If you are early on in your grief, I know items on this list may seem unattainable. Some days surviving grief itself may seem impossible. I want to offer you hope. Humans are wired to survive loss, but having coping and self-care tools can really help you navigate life after loss.

Meditation can help with grief in a number of ways. In my years of teaching meditation for grief, I have learned that each person experiences their own set of benefits. Here are some of the most common benefits:

1. Help you get back to sleep after losing a loved on by teaching you how to control your mind when it gets stuck in a cycle of thought. Learn more about grief and sleep.

2. Manage the physical symptoms of grief, such as muscle tension, headaches, and unpleasant feelings in your chest and stomach.

3. Boost your immune functioning so you are more likely to stay healthy during a time when your body is experiencing a barrage of stress.

4. Cultivate mental resilience so you can feel less reactive and create a barrier against stress and trauma.

5. Connect you more deeply to your own inner wisdom and insight so you can respond to what your body and spirit need while practicing self-compassion as self-care.

6. Create a sense of connection with the people in your life and compassion for other people who are grieving so you feel less alone.

#guidedmeditation #grief #mourning

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