Brain Fog Isn’t in Your Head — It’s in Your Cells

You sleep enough. Your labs are “normal.” Yet your brain feels slow, your focus slips, and coffee only buys you a few more minutes of clarity.
Stanford-trained longevity doctor Dr. Hillary Lin reveals the hidden energy crisis happening inside your cells — and why your mitochondria might be the missing link to peak mental performance.

In this episode, you’ll discover:
• Why most brain fog advice completely misses the real cause
• How modern life drains your brain’s cellular batteries
• The protocol Dr. Lin uses to restore mental clarity in high performers
• Cutting-edge tools — from light therapy to cold exposure — that reboot brain energy

Your brain is only as sharp as your mitochondria. Learn how to fuel them.

⏱️ Chapters
00:00 Introduction to Mitochondrial Health
02:03 Your Brain as a Supercomputer
05:23 The Modern Brain Energy Crisis
08:12 Technology, Circadian Rhythms, and Mitochondrial Health
11:23 Dietary Deficiencies and Mitochondrial Function
16:28 Environmental Toxins and Mitochondrial Health
21:20 Impact of COVID-19 on Mitochondrial Health
23:36 Understanding Mitochondrial Resilience and Recovery
24:18 Assessing Mitochondrial Health
27:04 The Mitochondrial Restoration Protocol: Part 1 - Diet & Nutrition
38:29 The Mitochondrial Restoration Protocol: Part 2 - Lifestyle & Environment
43:43 Contrast Therapy: A Spark for Mitochondrial Function
48:41 Photobiomodulation: Light Up Your Mitochondria
51:46 Mitochondrial Restoration Protocol Part 3: Recovery
57:49 Mitochondrial Restoration Protocol Part 4: Environmental Considerations

#BrainFog #Mitochondria #Longevity #MentalClarity #BrainHealth #HillaryLinMD #HealthOptimization #Biohacking #Energy #Neuroscience #HealthTips #DrHillaryLin #healthandlongevity

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About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.

About Dr. Hillary Lin and Care Core
Dr. Hillary Lin is a Stanford MD and CEO/Co-founder of Care Core, a platform helping clinicians launch personalized longevity practices powered by evidence-based protocols and AI-driven tools. Follow for insights on transforming care delivery through precision medicine.

Connect with Dr. Hillary Lin:
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Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.