Perfectionism: Why It's A Vicious Cycle Of Self-Defeat (And How To Break It)

How The Fear Of Abandonment Becomes A Self-Fulfilling Prophecy (And How To Break It)

How Shame-Bound Needs Deteriorate Our Relationships & Self-Esteem (And How To Break The Cycle)

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Toxic Shame and the ADDICTION To SELF-IMPROVEMENT

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Why Your Perfectionism Makes Life Impossible

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