This Is Why Your Lower Back Always Hurts (And How to Release It)

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The Lower Back is a beast of a chronic pain. It hurts all the time, and sometimes it worsens for seemingly no reason. I've been through this a lot.

Over the last few years I've been working on a different method with the lower back. It's far different from physical therapy, or any other exercise method. And I've seen more success. In this video we will talk about how to overcome back pain via release, strengthening the hips, and letting go.

I wish you the best.

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