Dr Shivadev M | Appointment booking number : 7349363573
Co-Founder and Consultant at Passion Fruit- Sexual Wellness Center, Koramangala, Bangalore
Your intimacy depends on a lot of factors. It is important to know what are the tips we can follow or what can we do to naturally improve our wellbeing. So body is our wellbeing. So your physical and cardiac endurance becomes one of the key factors which improves your blood flow parameters. So maintaining healthy exercise routine that improves a bit of cardio activity and muscle training is important because muscle fitness cardiac fitness and a little bit of flexibility helps to try out these things. So physical fitness, you have to spend some amount of time in your daily basis because consistency is important and doing it regularly is important. So people who workout were seen to be healthier both physically and mentally they have better hormones that are causing the demand and hormonal homeostasis is maintained internally and there are endorphins that are the natural hormones or the feel good hormones which are released whenever we workout ands this making us feel a lot better. Also physical intimacy has psychological; things which as you can have better self image and thus improving you confidence. Maintaining your mental wellbeing also become important because the mind is one of the important factors to maintain your wellbeing because having anxiety having low moods deceased motivation signs of depressions or mild or moderate adjustment problems can affect your libido. So it is important to have an exercise can help. So pranayamas can help, deep breathing relaxation can help. There is a new thing called as a mindfulness relaxation exercise that is basically referring to a system where you are anchoring your mind to the present moment. So a non judgment approach to yourself can help to understand the symptoms better so please be an observer and understand these things with a sense of calmness. Being in the moment and approach these things step by step can help to understand these things and try to overcome these things. So please choose healthy food. Eating healthy is important because it influences your metabolism and your weight management and it is indirectly affected to your tissue perfusion or your blood flow and your hormonal production etc because this hormonal cycle keeps going and it improves your libido. Relationships is very important because this intimacy is between two people and you have to learn to maintain your intimacy and learn a good way of communicating which is a positive and no by sarcastic or being criticizing also the time doesn’t really help you. So maintain proper boundaries so that you are able to trust each other and respect each other and crossing the boundaries or taking other for granted is not a good recipe for a relationship. So you have to prioritize your relationship can be very helpful so that you can spend some meaningful time and quality time and maintain these can lead to a good intimacy.
#Intimacy
#WorldSexualHealthDay
#couplegoals
#pranayama
#relationshipgoals
#husbandandwife
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