HACKPEN 10K INCLUDED IN 20 MILE LONG RUN
Автор: The Wing It Runner
Загружено: 2025-09-08
Просмотров: 167
Road to Berlin. Final long run before the big race.
00:00 - Ben Cole explaining the plan for today
00:00:35 - Arrived chat with Harry, Caroline Nicky, Paul, John and number from James
00:05:00 - on the start line.
00:05:41 - Race start
00:09:23 - 1k
00:12:04 - Mile 1
00:13:16 - 2K
00:14:02 - The Hill
00:18:09 - 3K
00:19:08 - Mile 2
00:22:12 - 4k
00:23:59 - John on water station
00:25:40 - Mile 3
00:25:46 - 5k
00:29:20 - 6k
00:31:32 - Mile 4
00:33:08 - 7k
00:37:03 - 8K
00:37:44 - Mile 5
00:40:45 - 9k
00:43:48 - Mile 6
00:43:56 - Harry, Ben, Alex and I finishing
00:44:32 - 10K
00:44:45 - Post race chat
00:46:00 - Jason and dog
00:49:22 - Long run race data
00:49:54 - Presentation
Created with Wondershare Filmora
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