Functional Strength Series: Master the Single Leg Deadlift!
Автор: Asgard Athletics
Загружено: 2025-03-12
Просмотров: 239
Want to improve your balance, strengthen your posterior chain, and bulletproof your body against injuries? The Single Leg Deadlift is a must-have in your training arsenal! In this video, I break down proper form, common mistakes, and progressions to help you master this powerful movement. Whether you're an athlete, lifter, or just looking to move better, this exercise is a game-changer.
🔹 Benefits of the Single Leg Deadlift
🔹 Step-by-step technique breakdown
🔹 Common mistakes & how to fix them
🔹 Progressions for all skill levels
Hit LIKE & SUBSCRIBE for more functional strength content! Let me know in the comments—how do you incorporate single-leg work into your training?
#functionalfitness #workout #fitness #homeworkout #workoutoftheday #athletetraining #beginnerboxing #beginnerworkout #bjj
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