6 Single Leg Strength Exercises That Improve Speed & Agility
Автор: Athletic Preparation
Загружено: 2019-03-17
Просмотров: 2141
6 Single Leg Strength Exercises That Improve Speed & Agility
Download Free Speed Technique Cheatsheet ➤ https://goo.gl/r8FV13
Single leg strength training is great to help athlete sprint faster and improve their agility. To sprint faster building single leg strength helps create stability that is more specific to what the athlete will experience while sprinting, changing direction and making plays on the track / field.
Download Free Speed Technique Cheatsheet ➤ https://goo.gl/r8FV13
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