നോമ്പ് എടുക്കുന്ന ഗർഭിണികൾക്ക് ശീണം, ഇല്ലാതിരിക്കാൻ | fasting during pregnant woman feeling tired

PREGNANCY IS A VERY SPECIAL TIME for both you and your partner. Knowing what is happening to you and your growing baby during the weeks ahead will help you both to enjoy this exciting period in your lives. Starting with pre-conceptual care, this section explains how conception takes place and then looks at pregnancy and your babys development week by week. Many of the issues raised will be relevant throughout your pregnancy and not just during the week in which they are first mentioned, so do read it all. It is normal to experience some minor discomforts during preg- nancy and you will want to know how to cope with them. More serious problems can occasionally occur, and it is important to recog- nize the symptoms so that you will know when immediate medical treatment is required. The birth is something you may feel anxious about and it will help you if you understand the choices available in both ante-natal care and childbirth. By being informed you will be able to choose the type of care and birth that is right for nok As your body adapts to the changes that pregnancy brings, you will begin to prepare yourself physically, emotionally and practically for parenthood. A well-balanced, healthy diet is essential for both your well-being and that of your baby. Exercise has an important part to play too, not just in keeping you fit but also in preparing your body for the birth. Looking good will help you to feel good, so you should take care of your physical appearance throughout your pregnancy. Knowing how to select the right clothes to suit your changing shape and how to use make-up to emphasize your best features will help you to feel confident and make your preg- nancy an even more enjoyable experience.

A NEW BABY can seem rather overwhelming, especially if this is your first experience of motherhood. Suddenly you are responsible for the care and welfare of a very demanding little person who needs looking after almost 24 hours a day. If you have never fed, bathed or changed a baby you need to learn how to carry out these daily routines. This section looks at basic babycare and explains, in smple terms, everything that you are likely to need to know about caring for your baby during the first year of life. It is important to take care of yourself too, especially in the days after the birth, so your post-natal care is described at the beginning of this section. Feeding your baby should be a special time for you both, regard- less of whether you are breast- or bottle-feeding in the early months. But when things go wrong, or your baby doesn't feed in the way you expect, it can be difficult to know what to do. Breast- and bottle-feeding are discussed here, along with the latest infor- mation on when and how to introduce first foods. When your child seems unwell it is quite natural to be con- cerned. Knowing what to do and when you need to call the doctor comes with experience. In the meantime the section on common childhood ailments such as coughs, colds, teething and sickness tells you how to relieve discomfort and when you should seek medical help. There is also a comprehensive first aid section which explains exactly what you should do if your child has an accident. Caring for your baby will take up a great deal of your time dur- ing the first year, so use the daily routines of bathing, feeding and changing as a time to get to know and enjoy each other.

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