Gabby Bernstein: Healing Trauma, Hormone Health, and The Power of Belief in Manifestation | SHE MD

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life’s challenges. Gabby’s personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.

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About SHE MD:
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates.

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Chapters:
0:00 Introduction
2:55 Gabby Bernstein on the importance of cultivating your own faith.
8:36 How to shift your energy and the effects of trauma.
19:22 The four-step process: acknowledging self is your inner parent
20:50 Hormones, how to manage them, and how Gabby’s faith has sustained her.
32:16 Gabby recommends her book Happy Days for trauma victims.
40:50 Gabby discusses death and gives the listener five life tips.

Guest Biography:
Gabby Bernstein is a bestselling author, motivational speaker, and spiritual teacher known for her personal development, spirituality, and self-healing work. She gained popularity through books like The Universe Has Your Back, Super Attractor, Judgment Detox, and Spirit Junkie. Her new book, Self Help: This Is Your Chance to Change Your Life, released on December 31, 2024, focuses on healing through Internal Family Systems (IFS) therapy, offering a 4-step process to transform harmful patterns like addiction, self-judgment, and people-pleasing.

Guest Resources:
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events
Gabby Bernstein - Website https://gabbybernstein.com/
Gabby Bernstein - Podcast https://gabbybernstein.com/podcast/
Gabby Bernstein - Instagram https://www.instagram.com/gabbybernst...
Self-Help Master Class - Website https://gabbybernstein.com/challenge/...
Gabby Coaching App https://gabbybernstein.com/gabby-coac...

Gabby Bernstein: Healing Trauma, Hormone Health, and The Power of Belief in Manifestation | SHE MD
   / @shemdpodcast