45 MIN FULL BODY REFORMER INTERMEDIATE | Strength + Sculpt Pilates

Welcome to your full-body reformer reset!

This gym-style pilates session is designed to rebuild strength, tone your entire body, and reconnect you with control — especially after a break.

✅ What you’ll need: Reformer and Sitting Box
💪 Focus: Arms, legs, core, back, shoulders

🔄 How to use this:
• Move slowly & mindfully — quality over speed
• Challenge yourself within alignment and control
• Pause, reset, then continue if needed

Let me know in the comments: Which section made you feel strongest today?

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Thanks for training with me today! ♾️

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!