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How to Taper Your Training for a Cycling Event
Автор: Pale Rider Cycles
Загружено: 2023-04-21
Просмотров: 705
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In this video, we discuss the benefits of tapered training for cyclists who are training for a specific event like a cycling trip, race, or endurance ride.
Tapering involves reducing the intensity of your workouts as you get closer to the event, so you're not fatigued on the day.
I talk to cycling coach Simon from Velo Performance, who shares his strategy for tapered training and how it works practically. Check out the video to learn more about how to optimize your training to reach peak performance on the big day.
#paleridercycles #cycling #cyclingtraining
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