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5 Element Flow
Автор: Kate Hubert
Загружено: 2025-12-20
Просмотров: 1
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A perfect practice to clear and reset your 5 yin organs.
Can be done daily, weekly or a few times a week.
Can be combined with the morning 5 Element Stretch. Do the stretch first.
Getting it right doesn’t matter, move slowly, within your own range of movement and don’t forget to breathe. ☯️
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