30 MINUTE PILATES Toned Thighs Flat Belly No Jumping No Repeats No Equipment
Автор: Stephanie Powell
Загружено: 2023-11-09
Просмотров: 3282
TONED THIGHS + FLAT BELLY Pilates Workout- 30 MINS-|No Equipment|No Repeats
Let’s get toned thighs and a flat belly with this 30 minute pilates workout.
Time: 40 seconds on/10 seconds on
Calorie Burn: 250-350 calories
Warm up + cool down are included
These exercises really focus on toning and sculpting your inner and outer thighs as well as your core.
Let me know in the comments if you enjoyed this workout and what else you want to see on my channel. Xoxo Steph
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.
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