Yielding Isometric Programming: Deep Dive!

Learn all about Yielding Isometrics and how to program them into your existing workout routine!

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0:00 Introduction to Yielding Isometrics
0:22 What Are Yielding Isometrics?
0:55 Key Benefits of Yielding Isometrics
1:52 Types of Yielding Isometric Exercises
3:28 Incorporating Yielding Isometrics with Weights
5:04 Tempo and Muscle Engagement Techniques
7:12 Programming Yielding Isometrics for Endurance and Strength
9:10 Practical Tips and Progression
11:21 Closing Thoughts and Next Steps



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