ZIRAN QIGONG LEVEL 1

This DVD can be purchased at http://www.ziranmen.com/

Ziran Qigong is a unique Chinese exercise system designed to exercise both the body, as well as prepare the mind, for day to day trials and stress.

Qigong draws on three main elements. It includes Regulating the Body, through specific postures, self massage, and the movement of the limbs. Regulating the Mind through quiet relaxation and concentration of ones mental activity. And Regulating the Qi by developing and strengthening
the harmony between both mind and body.

The Ziran Qigong system consists of six different sets of exercises. The first set of exercises in Ziran Qigong is described as recognition and is designed to develop a basic understanding of what Qigong is about via learning the basic principles required during practice.

The goal of level one is to obtain a state of meditative relaxation through movement and to move in such a manner that their entire body feels as if it is interconnected. When this is achieved the practitioner will most likely become aware of areas of the body in which qi has become blocked or tense. It is through the recognition of these areas that a healing process may begin.