#1 BREATHING EXPERT: “The Breathing Trick That Heals Fear, Anxiety & Asthma!’’ - Stig Severinsen

Stig Severinsen is a four-time freediving world champion, multi-world record holder, PhD in medicine, and founder of Breatheology. Please visit my website to get more information: http://beyondtomorrowpodcast.com/

Stig has trained Navy SEALs, elite athletes, CEOs—and now he’s here to teach you how to take control of your nervous system using the most powerful (and overlooked) tool you already have: your breath.

Stig shares how he went from a childhood with severe asthma to becoming a world-record breath holder, swimming under ice for 500+ feet and holding his breath for over 22 minutes. But this isn’t about stunts—it’s about how we breathe in everyday life, and why mastering it can transform your health, calm anxiety, improve focus, and help you thrive under pressure.

If you’re feeling overwhelmed, reactive, or burned out—this conversation might just change your life, one breath at a time.

📌 Expect to learn:
Why the way you breathe is the way you feel—and how to change both
What “Relax On Demand” really means, and how to train it in minutes
The science behind slow exhales, nitric oxide, and nervous system reset
Why breathwork is more powerful than meditation for most people
How asthma as a child led Stig to become a world-record breath holder
The difference between sympathetic vs. parasympathetic breathing
Why overbreathing is ruining your sleep, focus, and energy
The secret to retraining your nervous system through baby steps
How breath mirrors emotion—and influences the people around you
And how you can teach your body to feel safe, calm, and present—even in chaos

⏱️ Timestamps:
00:00:00 – Intro: Training the Royal Air Force and Navy SEALs
00:03:30 – Childhood fears, adventure stories, and why breath is primal
00:07:00 – How dinosaurs, diving, and asthma shaped Stig’s mission
00:10:30 – Learning to breathe differently: the shift that changed everything
00:14:00 – Breath rituals, gratitude, and daily nervous system resets
00:17:31 – Coaching young people: courage, calm, and confidence
00:21:01 – Nitric oxide, nasal breathing, and your body’s natural filters
00:24:31 – The 4 phases of breath and how to master them
00:28:01 – Breath and charisma: how calm shapes relationships
00:31:31 – Athletic performance and delaying fatigue through breathing
00:35:02 – Using tools and tech to track your breathing
00:38:32 – Breathwork in schools: mental health and emotional safety
00:42:02 – Mirroring, emotion, and the unseen power of breath
00:45:32 – Why modern life is disconnecting us from our lungs
00:49:02 – Final reflection: one breath at a time, one life changed

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @thebeyondtomorrowpodcast  

⭐⭐⭐Audio Podcast is currently on your favorite platforms:

Spotify:https://open.spotify.com/show/27apysJ...
AppleMusic:https://podcasts.apple.com/gb/podcast...

🔗 Stay Connected With Me.

Instagram:   / thebeyondtomorrowpodcast  
TikTok:   / thebeyondtomorrowpodcast  
LinkedIn:   / the-beyond-tomorrow-podcast  
Website: http://beyondtomorrowpodcast.com/

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Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any health or lifestyle changes.

🔎 Related Phrases:
Stig Severinsen breathing method, Relax On Demand, Navy SEAL breathwork, how to breathe properly, Breathology training, reset nervous system, anxiety breathwork, calm through breathing, nasal breathing science, parasympathetic activation, breath control, mindset and resilience, breathwork for focus and stress

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