Guided Meditation for Holiday Stress
Автор: The Emily Joy Project
Загружено: 2025-11-20
Просмотров: 9
Breathe out the holiday stress and breathe in a little peace. 🌟
This gentle guided meditation is designed to help you release holiday overwhelm, calm racing thoughts, and soften the pressure to “have it all together.” Whether you’re navigating family dynamics, grief, financial stress, or just a long to-do list, this practice gives you a safe space to slow down, reconnect, and rest.
🕯️ In this meditation you will:
Ground your body with simple, soothing breath
Release tension from your shoulders, jaw, and chest
Quiet the inner critic and ease anxious thoughts
Invite in comfort, gratitude, and self-compassion
End feeling calmer, lighter, and more centered
💡 Best way to use this video:
Listen with headphones in a quiet, comfortable space
Sit or lie down in a relaxed position
You can repeat this meditation anytime holiday stress feels heavy
Remember: you are allowed to pause, you are allowed to rest, and you do not have to earn your peace. ❤️
If this brings you comfort, please like, comment, and subscribe so more people can find a moment of calm this season.
Wishing you a gentle, peaceful holiday. 🎄✨
#guidedmeditation #holidaystress #anxietyrelief #christmasstress #mentalhealth #selfcare #relaxation #holidaysurvival #stressrelief
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