This Functional Training Builds Total Body Strength for Fighters (Core, Balance & Power)

This Functional Training Builds Total Body Strength for Fighters (Core, Balance & Power)
This functional training workout is designed to build total body strength, balance, and endurance for fighters and athletes.

In this session, you’ll train:

Plank holds to strengthen your core and stability

Trapped meia-lua kicks to improve mobility, flexibility, and explosive power

Handstand holds to develop upper body strength and full body control

This circuit is perfect for martial artists, combat sports athletes, and anyone who wants real functional strength that carries over to training and daily life.

💪 Train smart. Train with purpose.
▶️ Watch until the end and challenge yourself.

👍 Like the video, leave a comment, and subscribe for more functional training, martial arts workouts, and performance-focused content.

#FunctionalTraining, #WorkoutForFighters, #MartialArtsTraining,
#BodyweightWorkout, #AthleticTraining, #CoreStrength,
#FunctionalFitness, #Calisthenics, #CombatSports, #StrengthTraining
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Welcome to the official channel of Mestre Van Damme — a master instructor, lifelong martial artist, combat coach.

My name is Márcio Alex Cardoso Belardony, known worldwide as Mestre Van Damme. With over 40 years dedicated to martial arts, I bring a powerful combination of experience, discipline, and passion.

I am a:

Capoeira Master, trained under Mestre Xangô (Associação de Capoeira Canaã)

Muay Thai Master (Black/White Prajied), certified by the Brazilian Muay Thai Confederation

Head Coach of Coliseu Top Team

Jiu-Jitsu Black Belt from Crolin Gracie Academy under Mestre Valdir Neves

Kickboxing Black Belt, trained by Mestre Paulo Zorello

Physical Education Teacher with postgraduate degrees in Exercise Physiology and Psychomotricity

Here you will find:
🥋 Martial arts training
🔥 Capoeira, Muay Thai, Jiu-Jitsu, Kickboxing techniques
💪 Strength, conditioning & functional training
🧠 High-level combat strategies
📚 Educational content for all levels
🏆 Events, competitions, tutorials, and real-world applications

My mission is simple:
To help you evolve — physically, mentally, and technically — through martial arts.

If you are passionate about combat sports, health, movement, discipline, and personal growth…
You are in the right place.

👉 Subscribe now, hit the like button, and share the channel with your friends.
Help us grow and become part of the Coliseu Family!

Bem-vindo ao canal oficial do Mestre Van Damme — um instrutor mestre, artista marcial de longa data e treinador de combate.

Meu nome é Márcio Alex Cardoso Belardony, conhecido mundialmente como Mestre Van Damme. Com mais de 40 anos dedicados às artes marciais, trago uma combinação poderosa de experiência, disciplina e paixão.

Eu sou:

Mestre de Capoeira, formado por Mestre Xangô (Associação de Capoeira Canaã)

Mestre de Muay Thai (Prajied Preto/Branco), certificado pela Confederação Brasileira de Muay Thai

Líder da equipe Coliseu Top Team

Faixa Preta de Jiu-Jitsu pela Crolin Gracie Academy, formado por Mestre Valdir Neves

Faixa Preta de Kickboxing, formado por Mestre Paulo Zorello

Professor de Educação Física com pós-graduação em Fisiologia do Exercício e Psicomotricidade

Aqui você vai encontrar:
🥋 Treinos de artes marciais
🔥 Capoeira, Muay Thai, Jiu-Jitsu e técnicas de Kickboxing
💪 Treinamento funcional, força e condicionamento
🧠 Estratégias avançadas de combate
📚 Conteúdo educativo para todos os níveis
🏆 Eventos, competições, tutoriais e aplicações reais

Minha missão é simples:
Ajudar você a evoluir — física, mental e tecnicamente — através das artes marciais.

Se você é apaixonado por lutas, saúde, movimento, disciplina e desenvolvimento pessoal…
Este é o seu lugar.

👉 Inscreva-se, deixe o like e compartilhe com seus amigos.
Ajude o canal a crescer e faça parte da Família Coliseu!

#Capoeira #MuayThai #JiuJitsu #Kickboxing #MartialArts #CombatTraining #BJJ #MMA #SelfDefense #Fitness #CapoeiraUSA #MartialArtsLife #FighterLifestyle #TrainingMotivation #Oss #FightSkills #Shorts #ViralShorts #CapoeiraMaster #MuayThaiUSA #BrazilianJiuJitsu #KickboxingTraining #RedBull, #GivesYouWings