10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music
Автор: julia.reppel
Загружено: Дата премьеры: 26 июн. 2024 г.
Просмотров: 41 079 просмотров
🎶 Music Version: • 10 Min. Gentle Evening Stretch | Do T...
🧘🏼♀️ A calming 10 min. full body mobility flow that gets your body & mind ready for bed (without music).
🔧 Equipment: none!
🎯 Target Areas: mainly shoulders, spine & hips
💭 How To Use: before bed / in the evening
Hey team! Here’s a slow mobility routine that’s perfect as a bedtime stretching routine. I hope you love the scenery as much as I did. 🤸🏼♀️
See you on the mat! 🧘🏼♀️
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