#1 Book For Beginners? The Muscle Ladder - Jeff Nippard (review)
Автор: Janno Blok
Загружено: 2025-03-08
Просмотров: 4056
The Muscle Ladder by Jeff Nippard (book review)
In this video, I'll tell you my opinion about Jeff Nippard's new book, The Muscle Ladder: Get Jacked Using Science. Is it worth buying?
Amazon: (affiliate link, I earn a bit, you pay the same)
https://amzn.to/4ieobXi
I thought this book was great for a few reasons.
1. The muscle ladder is written in a way anyone can understand.
2. It's based on the latest muscle-building science.
3. 20 workout programs and 80 pages of exercise explanations.
4. It really covers everything I can think about and more.
0:00-0:20 Intro
0:20-1:05 What is the muscle ladder?
1:05-5:25 Content of the book
5:25-7:23 Key takeaways for beginners
7:23-8:33 Is The Muscle Ladder worth buying?
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