The SLEEP HYGIENE routine that CHANGED my life ☽ | Easy healthy habits for quality sleep |

sleep hygiene routine that changed my life ☽ This night routine has been helping me sleep throughout the night, improve my sleep quality , my night hygiene & beauty routine, and my overall health. I broke my sleep hygiene routine into 3 part of physical night hygiene, night beauty add ons, and mental/ wellness healthy habits that changed my life. Sleep is so improtant so I wanted to make this as detailed as possible. Let me know your favorite part of your night routine ♡

Night routine GIVEAWAY STEPS:
1. Subscribe & like this video
2. Comment your favorite partof your night routine (🌙)

*winner will be announced on February 25th 2025 (my birthday!)

✦Business Email 📩: [email protected]
✦INSTAGRAM :   / xarabeqele   --@xarabeqele
✦Tiktok:   / seqele  

TIME STAMPS:
00:00 Intro
01:29 Importance of sleep
03:01 Night shower
06:47 Night tea time
07:59 Night Oral hygiene
09:35 Night skincare routine
13:06 Wrap your hair at night
15:19 Night hand & feet care
16:28 Castor oil
20:13 Mouth taping
22:44 Night Journal and pray
27:21 Outro


✴︎ABOUT ME ✴︎:
Channel about: Self care/Self improvement
Age: 25
Camera: Sony ZV E10 & Osmo pocket 3 (vlogging)
Edit software: Final Cut Pro & Capcut


*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC