Snatch Catch - Stop using the wrong muscles in your Olympic Lifts - Part 4
Автор: Project Lift
Загружено: 2022-11-04
Просмотров: 914
The snatch catch position is one of the most difficult positions to achieve in the Olympic Lifts. Most athletes are using the wrong muscles in the snatch catch position! In our olympic lifts we must have the right muscles on and the wrong muscles off. Most of the issues athletes face is because of this battle between muscles. In this video we highlight the most common misused muscles in the snatch catch and where you should be putting your focus!
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