Chris Heria’s Tip: Control Every Inch of the Rep 💪

"Control every inch of the movement."
Chris Heria says don’t just hit the top and bottom—own the space in between.
That control unlocks strength you didn’t know you had.

The magic is in the middle of the rep—squeeze it, feel it, control it.

#ChrisHeria #Calisthenics #StrengthTraining #GymMotivation #WorkoutTips