5 Health Trends That Will Define Perimenopause in 2026 (Women 40+ Need to Know)

Perimenopause isn’t new, but how we approach it is changing fast.

In 2026, the biggest shifts in women’s health won’t be about micromanaging hormones or chasing miracle supplements. They’ll be about upstream health foundations that shape how women actually experience perimenopause day to day, including sleep, energy, weight, mood, stress, and overall resilience.

In this video, I break down 5 health trends that will define perimenopause in 2026, based on what I’m seeing across research, wellness trends, products, and real-world conversations with women 40+.

These trends reflect where women’s health is actually headed, and why that’s good news.

In this video, you’ll learn:
What's becoming central to perimenopause care
The type of training that supports metabolism, joints, and pelvic health
Emerging areas key to natural hormone balance
What's next for personalized nutrition and perimenopause plans
The approach that's changing self-care for women over 40

This video is for women navigating perimenopause who want practical, supportive, evidence-informed approaches, without extremes, fear, or overwhelm.

If you’re a woman over 40 dealing with fatigue, weight changes, poor sleep, anxiety, or feeling like your body has suddenly changed, this will help you understand what’s next, and where to focus your energy.