Hanumanasana - Splits Pose Tutorial l Archie's Yoga

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Hanumanasana is dedicated to Hanuman the son of the god of wind and Anjana. Hanuman was a friend and a devotee of lord Rama. There are beautiful stories of how Hanuman saved lord Rama's wife Sita from demon Ravana and brother Laxman by taking a huge leap over ocean to reach Himalayas to bring Sanjeevani the life saving plant. This asana is practiced to awaken the similar qualities as Hanumana - the courage, the faith, his loving service and devotion to Rama, kindness, compassion and also taking a fight which needs a fight! ❤️


Please make sure you have practiced preparatory class for atleast a month before attempting the final posture. This is an advanced Asana and definitely not an easy one. Practice with patience and a loving heart and the posture will happen to you one day :) 


Preparatory class link: 
   • Yoga for Tight Hamstring & Hips l Preparat...  


Contraindications: 

Slipped Disc

Sciatica

Hernia

Dislocation of the hip joint

Not to be attempted by a complete beginner without a preparation. 


Physical Benefits: 

Tones pelvic floor

Massages abdominal organs

Tones reproductive system

Improves blood circulation on legs and hips



Please remember not to over stretch the hamstring! 


Connect: 
Instagram: archanaa08
Facebook page: Archie's Yoga



Best wishes 🙏🏻
Archie 🌟


#Hanumanasana #split #devotion #compassion #faith #hathayoga #advancepose #archiesyoga