Dynamic vs Static Stretching for Better Performance and Flexibility
Автор: Tahoe Forest Health System
Загружено: 2025-12-10
Просмотров: 9
Molly Sitter, an athletic trainer at Tahoe Forest Health System, explains the difference between dynamic and static stretching and why both matter for everyday movement and athletic performance. Learn how static stretching involves holding a stretch to improve flexibility, while dynamic stretching uses controlled movement to prepare muscles for activity. Molly shares simple examples and explains why current research supports dynamic stretching as part of a warm up routine to increase muscle readiness and reduce injury risk. Whether you are an athlete or just staying active in daily life, this video will help you understand when and how to use each type of stretch so your body can perform at its best. Learn more at https://www.tfhd.com/orthopedics/pati....
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Tahoe Forest Health System is the Truckee-North Tahoe region's healthcare provider. We offer extensive emergency, specialty, and preventative medical services to our community.
https://www.tfhd.com
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