263: Rethinking Fitness:Begin Within Beyond the 80/20 Rule

✅ 263: Rethinking Fitness: Beyond the 80/20 Rule 👇

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💠 Don’t do fitness alone. Go here: 👉 ⁠https://www.beginwithin.fit/⁠

💠 I used to tell my clients that "fitness is 80% nutrition, 20% exercise"—until I realized this popular phrase was actually sabotaging their success. In this solo episode, I break down why this seemingly motivational saying creates more problems than solutions and share what actually works for lasting health and fitness results.

💠 This episode will answer these key questions:
Why does the 80-20 rule ignore crucial factors like sleep, stress, and relationships?
How do different fitness goals require completely different approaches?
Why does this formula create dangerous guilt and obsession around food?
What's the real "formula" for sustainable fitness success?
How can you honor your whole-person approach to health?

💠 If you're tired of feeling like you're failing at fitness math, this episode will help you shift to a more sustainable, realistic approach that actually works for real life.

Chapters
00:00 The 80/20 Rule in Fitness
02:35 Why the 80/20 Rule is Misleading
06:29 Individual Goals and Fitness
08:28 The Importance of Individuality
09:52 Guilt and Confusion in Fitness
13:23 Habits Over Percentages
15:22 Honoring the Whole Person

💠 If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:
⁠💥   / ⁠  
⁠💥   / natesleger⁠  
⁠💥   / beginwithinfit⁠  
⁠💥    / @beginwithin3785  

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🔶https://www.beginwithin.fit/
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🔶  / beginwithinfitness  

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