Toxic boss. Devaluation and suppression at work. The boss is a tyrant and manipulator.

➞ Manipulation Workshop No. 1: https://go.makhnovskii.pro/s/225036518
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Navigation:
00:00 Management manipulation
06:28 Reasons for manipulation
08:00 1: Depreciation
12:08 2: Suppression
14:45 3: Ego game
17:49 Total
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If, when communicating with your boss, your mood constantly deteriorates, self-esteem drops, you feel shame, guilt, fear, resentment and other difficult emotions.

If even at the thought of asking for a raise, taking time off on vacation, or just going to talk to your boss, you get covered in spots, and your pulse enters the fat burning zone.

If at work you can't say no. You are constantly trying to earn attention, praise and a good assessment from the manager and therefore you constantly take on someone else's work.

If unpaid overtime and weekend work is the norm rather than the exception, and it goes on for a long time without change, you may be dealing with manipulation.