The Secret to Staying Cool in Heated Moments

If your pulse spikes in an argument, you snap back without thinking, or you walk away wishing you’d handled it better, this episode is for you.

Here’s what you’ll get:
✔️ The two main reasons people lose their cool — and how to rewire your response
✔️ My 5-step Cool-Under-Fire framework to keep your composure in any high-stakes conversation
✔️ Coaching stories from clients who learned to stay calm under pressure
✔️ Practical tools like one-liner buffers, post-conflict resets, and mental rehearsal drills
✔️ How to stop letting others set the tone and start controlling the outcome
✔️ Listener Q&A on recording meetings, handling rude interruptions, telling your boss you’re overwhelmed, setting role boundaries, and redirecting talkative coworkers

If you’ve ever walked away from a heated moment thinking,
“Why can’t I stay calm when it matters most?”
this episode will show you how to change that for good.

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Hosted by Lawyer Vince (@howtoconvince)
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