93: Unmasking ADHD in Women: A Journey with Christine McCarroll

This episode of the Heart Centered Therapist Podcast, hosted by Sindee Gozansky, features Christine McCarroll, a functional nutritionist and certified brain health professional. Christine shares her journey of late diagnosis with ADHD, prompted by her daughter's struggles.

She discusses the surge in midlife ADHD diagnoses in women and emphasizes the genetic links and hidden symptoms that differ between women and men. Christine reveals how changes in diet, sleep, supplements and exercise can significantly manage ADHD symptoms. She highlights the hormonal influences on ADHD during perimenopause and menopause and advocates for a holistic approach to mental health, blending brain health with therapeutic and lifestyle changes. Throughout the conversation, Christine encourages self-advocacy and the exploration of various support systems beyond traditional medication.

00:00 Welcome and Guest Introduction
01:58 Christine McCarroll's ADHD Journey
05:17 Challenges and Misconceptions of ADHD in Women
10:57 The Impact of Hormones on ADHD
17:33 Functional Nutrition and Brain Health
25:16 Life Trajectory and Motivation
25:50 Agency in Health and Functional Nutrition
26:07 Understanding ADHD: Personal Experiences
28:27 ADHD in Women: Unique Challenges
32:20 Strategies for Brain Health
34:16 The Importance of Sleep and Movement
36:32 Dietary Changes and ADHD
42:41 Advocating for Health and Support
43:55 Conclusion and Resources


Connect with Christine:

https://christinemaccarroll.com/
instagram.com/christine.maccarroll

Podcast: ADHD, Naturally
https://podcasts.apple.com/us/podcast...

christinemaccarroll.com

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