Lesson 1 - Summary Boxing Set - Mantis 'Shadow' Boxing (solo training set)
Автор: Randy Brown
Загружено: 2020-03-30
Просмотров: 3121
1st Road - Zhai Yao - Summary Sequence
Training mantis boxing on our own, without a partner, especially higher level techniques such as throws, trips, takedowns, chokes, locks, striking sequences, combinations, can be challenging. Borrowing from old school training methods in Chinese boxing, here is a 12 part lesson plan to train my mantis boxing system.
1.1. Crazy Ghost Fist
1.2. Toe Kick
1.3. Clinching Hooks w/ Crushing Knee
1.4. Temple Step to Lifting Hook
--
Leave your comments and questions below. Want more videos like this? SUBSCRIBE and GET HOOKED!
►Read my BLOG articles: http://randybrownmantisboxing.com/art...
►Listen to PODCAST: https://randybrownmantisboxing.com/sw...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
