Homemade Seitan - Vegan Meat

Perfect texture for countless variants!Fantastic and inspirational! Enjoy your meal!

#Vegan, Vegetarian, and Raw Food Recipes.

Prepared with love for a better world and healthier people.

In the video which we have prepared for you today, you can see one of a lot of variants how to prepare a vegan meal, but to be full of protein, and to look like, classical meal, let say like that. Today we made homemade seitan from wheat flour. Most of the people who change their diet, do not need to eat something that look like meat, however, in the diet change there are some stages of development, and in this case, some people need to feel similar texture like meat has, to get a sense of satiety. It is very important to say that this recipe contains gluten, so it is not recommended for persons with gluten allergy. Maybe this is not the healthiest thing, but it can be a good bridge to a healthier diet.

Vegan meat can be prepared in many ways, you have, for example, soy medallions, some mushrooms kinds, wheat gluten, or you can make at home in a very simple way, from flour and water. If you choose the last option, you have also the freedom, to make it in a completely simple way, like on the video above, or to put some of your favorite spices in the dough, and in this way get specific color or taste for your seitan.

It is very important to emphasize that, when you rinse the starch, change the cold and the hot water from time to time, and on that way get the expected texture, you will skip that the dough falls apart already before cooking.

During the cooking time, the dough will double in size, and pay attention from the beginning of cooking, to turn it on another side a few times, to skip the dough sticking to the cooking pan.

As you wish, you can add the vegetable stock into the water, soy sauce or some of your favorite spices. Also, you can cook it in the simple water, as we did in this video, and later prepare the special marinade.

Like we mentioned it many times, vegan kitchen, like any other kitchen too, is a kitchen of creative choice of spices, variations, and experimenting. Only after a while, after trying out countless recipes and ways, you will find your way, some own style, and your favorite taste!

Do not hesitate to start and enjoy exploring your world of tastes!
I hope you enjoy We hope you enjoyed the video, and see you in the next one!

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