40 Minute How to Build Stronger Legs | Lower Body Workout | Home Edition

40 Minute How to Build Stronger Legs | Lower Body Workout | Home Edition - Burn 320 Calories* Ready for a strong leg day? Grab your heavy weights and let's focus on the lower body. We will hit 3 rounds of each circuit. I am going to use a bench today, but I will show you modifications if you don't own one.
#lowerbodyworkout

You will need: a variety of dumbbells
Format: 45/15x3

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4