Total Body HIIT PILATES Workout with Weights | SUPER STARZ Day 3

90 DAY workout challenge ⭐️ SUPER STARZ Day 3 ⭐️ sweaty and fun PILATES HIIT workout today!
Low impact and HIGH BURN total body HIIT PILATES workout with weights and pilates ring today.
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Quick and highly effective workout routine for busy people! Complete your cardio, strength and pilates workout in just 45 min workout session. Your pilates ring is absolutely optional.
Get ready for full body burn with this 45 minute total body low impact HIIT workout with weights and pilates ring today.
This metabolic HIIT workout is low impact but definitely high burn full body training for all fitness levels. We are working on 60/30 HIIT intervals today. This workout is a high calorie burning workout (no jumping), so it is totally knees friendly cardio, strength and pilates workout session - all in one.
We have 6 low impact hiit blocks to complete today, and pilates stretches at the very end.
For your reference I'm using 5 lbs dumbbells and medium resistance pilates ring today.
Fit, strong and healthy! Let's do it team!

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// Workout Breakdown //
0:00 PILATES HIIT WITH WEIGHTS AND PILATES RING
BLOCK 1 (CARDIO BODYWEIGHT)
0:38 REVERSE LUNGE
3:30 SQUAT TO BEAR

BLOCK 2
5:15 PLIE SQUAT WITH ARMS PENDULUM
6:45 PLIE SQUAT WITH BICEP 90’
STATIC PLIE SQUAT WITH ARMS SCOOP/ LIFT

BLOCK 3
9:58 PILATES RING PLANK STRAIGHT LEG CRUNCH
13:00 PILATES RING IINNER THIGHS WORK

29:30 PILATES STRETCHES
PENDULUM
NUMBER 8
ROLL UP SPINAL EXTENSION
SINGLE LEG STRETCH
UNEVEN LEGS HIP THRUST

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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