लौंग क्यों खाएं?|Alka Thakur|

Clove (Syzygium aromaticum) is a highly aromatic spice known for its powerful medicinal properties. Native to the Maluku Islands in Indonesia, cloves have been used in Ayurveda and traditional medicine for centuries. Packed with eugenol, a compound with strong anti-inflammatory and antimicrobial properties, cloves aid in digestion, boost immunity, and relieve toothaches. Their antioxidant-rich profile helps fight free radicals, while their soothing aroma supports respiratory health. Cloves can be used in teas, curries, or as a natural remedy for coughs and colds, making them a versatile addition to a healthy lifestyle.

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