Fresh or Frozen: What Doctors Actually Recommend

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Are frozen fruits and vegetables really as healthy as fresh ones? Many people assume fresh is always better, but the truth might surprise you. In this episode, the doctors break down what actually happens during the freezing process — from harvesting to blanching — and how it affects vitamins, minerals, and overall nutritional value.

You’ll learn:

How frozen produce is processed and preserved

Whether freezing destroys or protects nutrients

The differences in shelf life, cost, and convenience

Which vitamins are most affected by freezing

If you should choose fresh, frozen, or a mix for the healthiest diet

Whether you’re filling your freezer or shopping fresh at the market, this episode gives you a science-based look at which option is truly better for your health.

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🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.