SHOCKING 8-Day Sugar Diet RESULTS | Blood Work, DEXA, & CGM Data Revealed

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I did the unthinkable—I tried the Sugar Diet for 8 days straight. In this video, I’m sharing the full results, including before-and-after bloodwork, DEXA scan body composition, CGM (continuous glucose monitor) data, and weight and measurements.

I’m Jenny, and I’ve been eating a Carnivore diet for 2.5 years. After getting over 100 comments suggesting I try the Sugar Diet, I decided to dig in and do a full N-of-1 experiment to see what really happens when you eat nothing but sugar for over a week.

The Sugar Diet has been promoted by Cole Robinson (Snake Diet) and Mark “Smelly” Bell—and while there are tons of anecdotal reports out there, I couldn’t find much actual data. So I decided to be the one to test it, track it, and report back with real numbers.

🔬 In this video, I cover:

What the Sugar Diet is and how it works
How I structured my 8-day sugar-only experiment
What I ate and how I felt
My before and after DEXA scan results
Complete bloodwork comparisons
Continuous glucose monitor (CGM) data
The key takeaways and lessons I learned

I’ve included chapters so you can jump to what you’re most curious about—but trust me, you’ll want to see this through to the end.

If you’re curious about the science, the hype, and the actual results—this video is for you.

📚 Resources mentioned:
Nick Norwitz's Substack Article: https://staycuriousmetabolism.substac...
Nick Norwitz's Sugar Diet Video:    • The Scientific Truth Behind the Sugar Diet...  
Dr. Ken Berry's Sugar Diet Video:    • The Sugar Diet Revealed (Doctors promoting...  
Mark Smelly Bell's YouTube channel:    / @marksmellybell  
Cole Robinson's YouTube channel:    / @snakediet  

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Stelo CGM: https://www.stelo.com/en-us

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Where to Order Blood Work Online:
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Own Your Labs uses Labcorp for the blood draw

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#SugarDiet #DEXAScan #CGM #Bloodwork #CarnivoreDiet #JennyMitich #Nof1Experiment #MarkBell #SnakeDiet #ColeRobinson #SugarExperiment #metabolichealth

Chapters:
0:00 Intro
2:13 What is the Sugar Diet?
4:52 The science behind the Sugar Diet
6:29 How I set up my Sugar Diet N=1 experiment
7:42 What I ate, macros, calories, workouts
14:30 How I felt during the Sugar Diet experiment
17:09 Weight, measurements, DEXA
21:24 Bloodwork results
22:38 CGM data
24:33 Discussion of the data

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