CONTORTIONISM for BEGINNERS 🍬 A Beginner's Guide to Contortionism
Автор: OneHowto
Загружено: 2023-04-01
Просмотров: 2548
In this new video from oneHOWTO, we have put together an easy contortion routine for beginners that will help increase your flexibility and teach you the basics of contortionism. These contortionism exercises are designed to improve your overall flexibility and make your body more elastic. By following this 10-minute contortionism tutorial, you will learn how to properly stretch your body and achieve a greater range of motion. Are you ready to take on the challenge?
🧎INDEX🧎
0:00| Start
0:13| Routine
6:54| Bridges
8:44| More videos
🧎RELATED VIDEOS🧎
STRETCHES for SIDE SPLITS 🤸♀️ Warm Up Routine ➡️ • STRETCHES for SIDE SPLITS 🤸♀️ Warm Up Rou...
Stretching Exercises for FLEXIBILITY: Beginners ➡️ • Stretching Exercises for FLEXIBILITY: Begi...
🧎🧎🧎
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![El Único Video que Necesitas para La Apertura Total [Split Lateral / Spagat]](https://ricktube.ru/thumbnail/W97wVbnAfjg/mqdefault.jpg)
