"Tuck Your Damn Elbow" As A Fundamental Technique To Transform Your Two Handed Bowling Game

There's no right or wrong in bowling. What works for others might not work for you. Results speak for themselves. However, in my observation, most good to great 2-handed bowlers have something in common that we can replicate to succeed. The “Tuck Your Damn Elbow” technique or TYDE for short is entirely my personal perspective. But I strongly believe that it can help transform many bowlers' games once and forever. This can be a long video but truly worth your time so you can bookmark it to watch later. Let's dive in.

🔹 What is The Tucked Elbow?

I've talked about this technique in other previous videos. And after a time of experimentation, I can conclude that this technique helps many bowlers optimize their ball roll by helping them stay more behind the ball during their release.

📌 Key Points:
00:39 What is the tucked elbow?

01:29 Tucking the Elbow In: This is not a natural arm position according to human arm anatomy, but it can be trained. It helps you stay more behind the ball in an easy way.

02:09 Elbow Position: Focus on the medial epicondyle (inside part of the elbow). Move it inward and keep it there during the swing.

03:21 Common Mistakes:
1. Untucking the elbow during the swing.
2. Turning the wrist to the left (for right-handed bowlers) while adopting the elbow-in technique.
3. Not opening your hips enough to create space for the tucked elbow to swing back.

🌟 06:01 Key Takeaways:
1. Keep your tucked elbow position from start to end.
2. Don’t pull the ball back into the swing or raise the ball up during the backswing.
3. Don't turn the wrist when you have already tucked the elbow.
4. Open your hips to create space for the tucked elbow to swing back.

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