MAX Effort in Just 45 Minutes - Lifting PLUS AMRAP
Автор: Behind the Rep Training
Загружено: 2025-08-30
Просмотров: 52
I’ve avoided this lift for months. Not because I hate it—but because it exposes me. Pendlay rows force you to be honest. No momentum. No cheating. Just pull from the floor and own every inch.
This session is a mix of strength, control, and conditioning. I only had 45 minutes. One running clock. And everything had to fit inside it.
Lifted heavy.
Dipped with tempo.
Finished with a brutal 8-min AMRAP.
Not a tutorial. My process in real time.
00:00 Intro
00:41 Pendlay Row
04:15 Dips
06:50 Lying Cable Lateral Raises
09:40 AMRAP Finisher
Music from Epidemic Sound:
• Slo Ryderz — Fox Morrow
• TOUCHDOWN — Nathan Rothschild
#pendlayrow #homegymchallenge #dadtraining #crossfitdad #hybridathlete
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