Activate Your Vagus Nerve with Brain Humming!
Автор: Jim Donovan Sound Health
Загружено: 2025-04-14
Просмотров: 16210
Vagus nerve stimulation is an easy, natural way to build resilience to stress and feel great right now.
Think of your vagus nerve as your body’s neurochemical “superhighway,” carrying vital signals between your brain and organs.
By making a sound with your voice, your vocal cords create a deep inner-body vibration that stimulates this nerve—shifting you from a stressful (fight, flight, freeze) state into a calm, restorative (rest, digest, restore) mode.
Your very own healing frequency lies between 85 and 255Hz!
Researchers are now studying how vibrational vagus nerve stimulation can positively affect many aspects of health including:
😬 Anxiety relief - (2016) Int Journal of Physical Education
😩 Pain reduction - (2018) Journal of Maxillofacial Surgery
😀 Mood improvement - (2018) Frontiers in Psychiatry
As you stimulate your vagus nerve, it also activates your parasympathetic nervous system, helping you generate natural "feel good chemicals" such as:
☀️ Endorphins
☀️ Dopamine
☀️ Oxytocin
☀️ Nitric oxide
✅ Plus the anti-inflammatory assisting neurotransmitter acetylcholine
Follow along as we guide you through a simple brain humming exercise.
All you need is your voice, a deep breath, and the willingness to experience a natural boost in well-being—no special equipment required.
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