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Max weighted hang vs Max effort pull
Автор: C4HP - Tyler Nelson DC, MS, CSCS
Загружено: 2022-04-19
Просмотров: 2399
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This video discusses the similarities and differences between the max hang and max pull. On the whole, I’d say they do the same thing. Differentiating between then is up to individual preference, phase of training, and equipment. Please don’t contact Steve Bechtel, that was a joke 😆.
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