How to Maximize Your Head to Toe Health

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover simple, low or no-cost tips and tricks to keep you and your family healthy from head to toe. Dr. Schultz shares insights from his 25 years of chiropractic practice, focusing on the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention.

Learn how to incorporate daily habits that can help you with everything from reducing knee pain to improving sleep. Whether you're dealing with common ailments or looking to prevent them, this episode provides practical advice to support your journey to looking better, feeling better, and healing better.

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Chapters:
0:00 Introduction to Head-to-Toe Health
Dr. Schultz introduces the podcast's focus on holistic health, emphasizing the importance of caring for the entire body from head to toe.

1:29 Overview of the 5 Pillars of Foundational Health
Dr. Schultz outlines the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention, and provides quick tips for each

2:22 Pillar 1: Nutrition
Dr. Schultz emphasizes the importance of nutrition in cell regeneration and overall health, advocating for high-quality, whole foods and supplements.

8:43 Pillar 2: Motion
Dr. Schultz discusses the significance of regular physical activity, including walking, resistance training, and exercise snacks, to maintain energy and overall health.

15:20 Pillar 3: Hydration
Dr. Schultz highlights the importance of proper hydration, recommending high-quality water and the addition of electrolytes.

16:13 Pillar 4: Recovery
Dr. Schultz stresses the critical role of sleep in recovery and healing, along with other recovery methods like grounding and sunlight exposure.

20:28 Pillar 5: Intention
Dr. Schultz advises focusing on positive mental inputs and setting long-term life goals to maintain mental health and motivation.

22:15 Top Head to Toe Health Tips
Dr. Schultz provides specific health tips for different body parts, starting from the feet and moving up to the head, including exercises and lifestyle changes.

22:30 Feet Health Tips and Reducing Plantar Fasciitis
Dr. Kevin gives actionable tips for improving foot health, especially when it comes to reducing the symptoms of plantar fasciitis.

27:57 Knee Health Tips and Improving Knee Pain
Dr. Kevin gives advice on how to stretch to improve knee health and avoid knee health and "having bad knees".

31:01 Hip Health Tips and Avoiding Hip Pain
Dr. Kevin discusses what you can do to avoid hip pain and reduce hip issues that lead to hip replacements.

33:06 Shoulder Health Tips and Improving Shoulder Mobility
Dr. Kevin talks about how to improve shoulder mobility and overall shoulder health.

38:09 Spine, Neck, and Back Health Tips and Reducing Stiffness
Dr. Kevin provides ways to improve the health of your spine, neck, and back and reduce stiffness and pain.

41:13 Eye Health Tips and Avoiding Vision Problems
Dr. Kevin discusses natural methods and exercises to improve your vision and avoid vision loss.

44:33 Mouth and Teeth Health Tips
Dr. Kevin gives advice on how to improve the health of your mouth microbiome and your teeth.

47:00 Brain Health Tips and Letting Your Mind Relax and Recover
Dr. Kevin talks about the importance of your brain's health and how you can help your mind relax and recover.

47:51 Skin, Hair, and Nails Health Tips and Reducing Toxin Exposure
Dr. Kevin discusses the importance of reducing toxic exposure for your skin, hair, and nails, and provides tips.

49:59 Introducing the One Stop Health Shop for Healthy Product Ideas
Dr. Kevin introduces the Foundational Health "One Stop Health Shop" as a resource for finding tested and researched health brands/products that he recommends.

50:33 Inspirational & Educational Takeaways
Dr. Kevin closes the podcast with the top takeaways from the topics discussed.
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