Easily learn side swing criss crosses jumping rope backwards

Easily learn how to do side swing criss crosses jumping rope backwards. I break down the steps and make it easy to follow. Make sure you have down your forward side swing criss crosses first. If not, check out this tutorial:
*How to do side swing criss cross jumping rope:
   • Learn how to do a Side Swing Criss Cross J...  

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Why try jumping rope backwards? It gives you more balanced shoulder muscles. Not only is Jumping Rope backwards harder, but it puts more of the motion onto your posterior (back part of your) deltoids. 👊🏼

If you have mastered your👇🏻
✔️ side swings
✔️consecutive criss crosses
✔️backwards jumping

You’re ready to give this a GO! Come jump with me! 🙋🏼‍♀️

#jumpingrope #challengeyourself #jumpbackwards

💯 This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards.

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🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.

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Check out these other related videos;

Learn how to jump rope side swing tutorial:
   • How To Jump Rope Side Swing Tutorial in 3 ...  



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