Fridge च पाणी पिऊन वजन वाढतं का? I How much water to drink in a day? I Amita Gadre I Marathi Podcast

8 glasses of water a day : Fact or Fiction?
Is warm water really better? Can you drink water during meals? What happens if you drink too much water?

In this eye-opening episode of Tumcha Amcha Same Asta : Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs.

How much water YOUR body really needs
Why overhydration can be harmful
Best times to drink water during the day
Truth about detox water, warm water & water timing

Whether you’re someone who forgets to drink water or someone who carries a gallon around, this episode is for YOU.

✅ Listen now to stay hydrated the right way!

If you missed out episode on 'Best diet for Glowing Skin' you can watch it here -    • सुंदर त्वचेसाठी Best Diet! | Best Diet for...  

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Credits
Video editing: www.virajpawar.com

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Chapters:
00:00- Introduction
01:23- Importance of water for our body
02:04-Water: how much do you Really Need?
03:03- How often should I visit the loo ?
04:40- Should you drink 8 Glasses of Water daily?
06:20- Warm water Versus Cold water
07:56- Drinking Too Much Water: Safe or Harmful?
08:51- ORS / Sharbat with water
10:52- Jeera or Methi Water for Weight Loss?
12:56- Other Beverages counted as Water Intake?
14:06- Drinking Water While Standing
16:54- Ghee in water for collagen production