Training in Sports Unit 10 Oneshot with PYQ's Physical Education Class 12 CBSE 2025-26

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In this Video: According to the latest syllabus CBSE 2025-26 🔥
Unit X: Psychology and Sports
1. Concept of Talent Identification and Talent Development in Sports
2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
3. Types & Methods to Develop – Strength, Endurance, and Speed.
4. Types & Methods to Develop – Flexibility and Coordinative Ability.
5. Circuit Training - Introduction & its importance


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