HOW TO BUILD MUSCLE AND LOSE FAT *at the same time | body recomposition, step-by-step guide
Автор: 🦋 Taliyah Joelle 🦋
Загружено: 2023-09-20
Просмотров: 445127
Hi Stinks 💕
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I Hope you guys enjoyed the video, and took away some awesome lessons on body recomp!! If you guys want more help with your journey make sure to check out my 1:1 training. My slots are finally open again just go ahead click the link below ↓
https://www.taliyahjoellefitness.com/
Enjoy stinkers 🦋
Time stamps:
0:00 - Intro
0:40 - What is body recomp?
1:50 - grwm asmr
2:34 - who is body recomp for?
3:42 - Bright cellars
5:40 - My recomp journey (car chat)
8:31 - full back + bicep workout
9:21 - How to body recomp: (cardio chat)
11:38 - Recomp expectations
LINKS ↓
6 Wk Summer sculpt Program:
https://www.solin.stream/taliyahjoell...
Training App link:
http://myarc.io/bodiedbytna
EHP supplements: Code TNA💕
https://ehplabs.com/collections/
Amazon store front:
https://www.amazon.com/shop/taliyahjo...
Fitness page:
/ bodiedbytna
Personal Ig:
/ taliyah.joe. .
TikTok:
/ taliyah.joelle
Email for collaborations:
taliyah@thestation.io
Camera Details:
Sony sv-e10
15 mm wide angle lens
LOCATION:
Orlando, FL
Age: 23💕
SUB COUNT:
102k subbiess (for later when I look back 😇)
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