8 Tips To Overcome Shin Splints... | Pre-Season Week 5 Vlog | Level Up Rugby
Автор: Level Up Rugby
Загружено: 2023-08-09
Просмотров: 340
This is a slightly more educational video on the preventative and restorative measures for Shin Splints. This is something OJ has suffered with for the past three years and has developed numerous strategies to overcome. In this pre-season episode he explains each of his Top 8 rehabilitative remedies.
Also in this episode OJ unboxes a special surprise delivery from Game Day Nutrition! Check out everything they do on their website https://www.gamedaynutrition.co.uk or their Instagram / gamedaynutrition
Whilst your at it, if you fancy dropping the Level Up Rugby Instagram a follow too, that is where we post all our main content! Check it out / leveluprugby
00:00 Trailer
00:25 Game Day Nutrition Unboxing
04:39 Shin Splint: Intro
05:19 Shin Splint: Story
09:47 Shin Splint: Tip 8 - Mum's "Herbal Remedies"
11:08 Shin Splint: Tip 7 - Hip Strength
14:01 Shin Splint: Tip 6 - Running Technique
15:47 Shin Splint: Tip 5 - Footwear
17:46 Shin Splint: Tip 4 - Orthotics
19:48 Shin Splint: Tip 3 - Calfs & Tibialis
23:06 Shin Splint: Tip 2 - Lose Weight...
26:38 Shin Splint: Tip 1 - Feet
28:05 Shin Splint: Conclusion
29:36 Broken BRONCO
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
